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Simply book a free consultation today to take advantage of this offer.

We pride ourselves on our reputation for excellence. We focus on the quality of the work we deliver alone and not on the number of tasks we have completed over the years. Your business is not just a number to us.

Now we want you to experience the VA-UK difference for yourself.

Your time is important to us, so if you book a free consultation you will speak directly to our Director at VA-UK. If our solution seems like a great fit for you, you can then give it a go with a free 2 hour trial!

But why book a free consultation?

We’ll better understand your needs and the work you need support with.
We’ll have the opportunity to explain how our solution works in practice.
We’ll be able to explain the main benefits in working with a UK-based Virtual Assistant.
You’ll be able to ask any questions you have directly to one of the Directors of the company.

If the service does sound like it could be of use to you, you can then request a free hour of our time to try it for yourself.

No credit card details are requested and there is zero obligation to continue.


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lighten your load videoAre you feeling overwhelmed?

Trying to juggle work and family commitments? Spending too much time in your Inbox?

Whatever you need, you can get your Virtual PA to arrange for you. With VA-UK you have a virtual team at your call.

 We have it covered!

With VA-UK your virtual assistant has it covered. Outsource a wide range of tasks. Rediscover your passion for business and focus on what matters to you. The cost of an Executive Assistant at VA-UK can save you money. The first step is to talk with a consultant - We’re listening!


VA-UK make sure your business stands out from the crowd. Apply for a FREE trial. No credit card or signup required.


See how a virtual PA can change your life. Simply book a free consultation today to take advantage of this offer. No credit card details are requested and there is zero obligation to continue..

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If you’ve been skimping on sleep to get more done during your waking hours, you may be fooling yourself if you think you’re getting away with it. The truth is, insufficient shuteye can compromise the way that you feel and function around the clock, often in sneaky ways. After all, good-quality sleep provides your mind and body with the opportunity for renewal and rejuvenation, which can help enhance your everyday performance. Here’s a head-to-toe look at the reality of what happens when you cheat on sleep.


Your mind won’t function optimally. 

Sleep is critical for the formation and consolidation of memories—and for your ability to retrieve them while you’re awake. Plus, when you’re tired, it’s more difficult to learn something new or to pay attention to whatever it is you should be attending to. These deficits can compromise your creativity, your ability to make decisions or solve problems, and your work performance.


Your mood can take a nosedive. 

Getting enough shuteye helps with mood and emotion regulation, so you might feel cranky, irritable, or emotionally out of sorts if you don’t snooze enough. What’s more, you could become more reactive to stress than usual.


Your reaction time may suffer. 

Believe it or not, going just 19 hours without sleep can compromise your speed and accuracy on tests of judgment and motor reaction time as much as if you were legally drunk. Naturally, this can increase your risk of having a car accident, as well as performing badly at other tasks involving quick thinking and coordination.

What Does a Virtual Assistant Do?

Any entrepreneur or start-up knows that time is money, especially when both are running low. In a world where a million things happen every day, certain mundane tasks often get pushed to the side. That can lead to decreased productivity and failed strides when the rubber meets the road.

This is where a virtual assistant comes in.

Like the name implies, a virtual assistant (VA) is a contact made over the internet that assists in day-to-day tasks. Yes, like an assistant, only virtual!

Furthermore, these assistants don’t just help your business run smoothly, they help your life run smoothly. Whether it’s sending a thank you card to a friend or researching potential investors, a virtual assistant can do just about anything. They take charge of not only the day-to-day business tasks, but can even take hold of day-to-day personal tasks so you can keep focused on what’s at hand. They can send flowers, arrange appointments, or even just schedule an Uber so you can go from one venture to the next without a single hiccup.


However, it is just about anything.

There are certain limitations to what they are allowed to do legally, and what the internet allows them to do. Certain tasks are perfect, but others can be deemed rude or could be legally wrong to ask. Much like a physical assistant, there are certain limitations to tasks that can be performed and often a virtual assistant cannot take the place of an employee. They can, however, take some tasks that other employees would be doing in order to spread the work load and make sure those employees are focused on growing the business instead of focusing on upkeep.

With all of that, it’s hard to pin down what exactly a virtual assistant does because they often do so much, barring only a handful of limitations. While these limits are in place, there is certainly a grey area that most virtual assistants can meddle in, often performing certain tasks instead of full-out jobs.

So let’s start at the top to figure out what a virtual assistant does, how that can impact your business, and where you can find one.

Digital marketing encompasses many moving pieces that work together to generate interest, nurture leads, and close sales. However, it’s important that you know the ins and outs of each digital marketing tactic and how they can help your business if you want to get the most out of your marketing budget. Let’s start with the most common question – what is social media management?

This is a question we often get asked. You’re probably familiar with social media channels like Facebook or Twitter. But are you familiar with how these channels are used to grow your small business? Identifying what is social media management to your business plays an important role in using social channels effectively to grow your reach and influence conversions.

In this post, we are going to answer all of the questions running through your head about “What is social media management?” Then, we’ll go into a bit more detail about why social media management is important and discuss how a social media management company can help you see better results with your company’s social campaigns.

What is Social Media Management?

Social media management is the process of managing your online interactions and content across social media channels like Facebook, Instagram, Twitter, LinkedIn, YouTube, and Pinterest.

Social media management goes beyond just posting updates to your company’s social media profiles. It also includes engaging with your audience and looking for new opportunities to increase reach and visibility. Here are just a few of the tasks that are involved with managing social media:

Choosing the Right Social Media Management Platforms

Before you can begin putting together a game plan for social media management, you will need to consider what the best social media platforms are for your business. Here’s a brief overview of the different platforms and what benefits they can provide your business:

Opening Hours

Our team is available during normal office hours, although in many cases our Virtual Assistants may be contacted outside of these hours.

Monday - Friday 9:00AM - 5:30PM

Saturday - Sunday Closed

Want to join our team?

Looking for UK Virtual Assistant jobs? Become a Virtual Assistant with VA-UK.

If you are interested in joining our Virtual Team, please use our Application Form to register with us. For all other job related enquiries please contact us

About VA-UK

VA-UK was founded in London and created with small businesses and entrepreneurs in mind. Here you can trust our friendly and reliable team who can pick up just about anything you need support with, to enable you to focus on what’s important.

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